effiejayx’s blog

Well, I have joined the John P. Health Challenge health challenge (@JohnPoz on twitter). I found out about it via twitter and It looks like it is a goal I can achieve easily.

Here are the Rules

1. Almost completely eliminate sugar from the diet. No more candy, Coke, or other sugary drinks. In fact, nothing but water! One Coke and one candy bar per week are allowed.
2. Decrease food portions by 40-50% for all meals. Instead of eating whatever looks good, stop eating after you feel full. (Overall, I want to consume half the calories I used to.)
3. Snack all you want, but only fruit or nuts are allowed!
4. Exercise every single day. This doesn’t mean long exercise daily. It means frequent bursts of exercise. Pushups and situps as many times a day as you can squeeze them in. Whatever you are capable of, just lots of it!

My initial weight is  237.6 lbs (108 kg).  so it is about time I started doing something about it.

Join in!